Spinach
Spinacia oleracea
Chenopodiaceae · goosefoot family
- Matures
- 40–50 days
- Harvest
- Over a period · Annual
- Sun
- 4–8 hrs
- Spacing
- 3–8 in

Planting window
When to sow, by microclimate — foggier blocks run a different calendar than sunnier ones.
| Jan | Feb | Mar | Apr | May | Jun | |
|---|---|---|---|---|---|---|
| Foggy | ● | ● | ● | ● | ● | |
| Sunny | ● | ● | ● | ◐ | ● |
| Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|
| Foggy | ● | ● | ● | ● | ◐ | ◐ |
| Sunny | ● | ● | ● | ● | ◐ | ◐ |
Sunlight
How well it does at each level of direct sun per day.
Soil depth
Root room it needs — useful for sizing raised beds and containers.
Spacing
Room each plant needs — along the row and between rows — for sizing beds.
- In-row
- 3–8 in
- Between rows
- 12 in
Growth habit
The shape it makes in the bed and how tall it gets — what tells you whether to give it a trellis, a stake, or just room.
- Habit
- Low mound
- Mature height
- 6–12 in
Low and self-supporting — no staking needed.
How to start it
Sow it where it grows, or raise it under cover and set it out — and how far ahead to start the seedlings if it's the latter.
- Usually
- Direct-sow
- Start indoors
- 4 weeks ahead
Sown straight into the bed it will grow in.
Getting started
How it goes in the ground — how deep to sow or set it, and the soil temperature it needs to wake up. The cold-soil floor is the real limiter for direct-sowing in a foggy SF spring.
- Started from
- From seed
- Ideal soil temp
- 65–75°F
- Sow depth
- 0.5 in
- Time to emerge
- 6–7 days
Germinates between 32–75°F; happiest around 65–75°F.
Pests & diseases
What tends to trouble this crop — what it is, what you'll see, and what to do about it, least-toxic first.
Pests7
Aphids
- What it is
- Aphids have soft pear-shaped bodies with long legs and antennae and may be green, yellow, brown, red, or black depending on the species and the plants they feed on. A few species appear waxy or woolly due to the secretion of a waxy white or gray substance over their body surface.
- What you'll see
- Low to moderate numbers of leaf-feeding aphids aren't usually damaging in gardens or on trees. However, large populations can turn leaves yellow and stunt shoots; aphids can also produce large quantities of a sticky exudate known as honeydew, which often turns black with the growth of a sooty mold fungus.
- What to do
- Before planting vegetables, check surrounding areas for sources of aphids and remove these sources. On the other hand, these aphid-infested weeds can sometimes provide an early source of aphid natural enemies.
Cutworms
- What it is
- Cutworms are dull brown caterpillars ranging in length from 1 to 2 inches when fully grown. They curl into a C-shape when disturbed.
- What you'll see
- Cutworms feed on blossoms and leaves of many ornamental plants and attack most garden crops. They clip off seedling stems near or just below the soil level.
- What to do
- Cutworms are pests mainly in the spring. Destroy crop residues; keep garden weed-free in winter.
Earwigs
- What it is
- The adult earwig is readily identified by a pair of prominent appendages that resemble forceps at the tail end of its body. Used for defense, the forceps are somewhat curved in the male but straighter in the female.
- What you'll see
- European earwigs feed on a variety of dead and living organisms, including insects, mites, and growing shoots of plants. They are voracious feeders on soft-bodied insects such as aphids and insect eggs and can exert significant biological control under some circumstances.
- What to do
- Management of earwigs requires an integrated program that takes advantage of their habitat preferences. Initiate a regular trapping program.
Flea Beetles
- What it is
- Their small size, enlarged back legs, characteristic shot-hole damage, and habit of jumping when disturbed make flea beetles easy to identify. There are numerous flea beetle species.
- What you'll see
- Adults feed mostly on leaves, leaving tiny pits or small holes at their feeding sites. Flea beetles feeding together can cover leaves with bleached, pitted areas or ragged holes.
- What to do
- Remove debris in the fall to remove any overwintering beetles. Reflective mulches applied very soon after planting and before plants become infected can be helpful.
Loopers
- What it is
- Loopers are green caterpillars with several white stripes down their backs. They arch their backs as they crawl, this looping movement giving them their name.
- What you'll see
- Loopers eat irregular holes in leaves, most often older leaves. They may also bore holes in lettuce and cabbage heads or damage fruit.
- What to do
- Handpick. Apply Bacillus thuringiensis or spinosad; they are effective against loopers, especially when caterpillars are small.
Snails and Slugs
- What you'll see
- Snails and slugs feed on a variety of living plants and on decaying plant matter. They create irregular holes with smooth edges on leaves and flowers by scraping with their rasp-like tongues.
- What to do
- It will not be possible to eliminate some shelters, such as low ledges on fences, the undersides of wooden decks, and water meter boxes, so make a regular practice of trapping and removing snails and slugs from these areas. The survivors congregate in the remaining shelters, where you can more easily locate and remove them.
Vegetable Leafminers
- What it is
- Adult leafminers are small, active, black flies often with a prominent yellow triangle between the bases of the wings. The head behind the eyes is mostly black.
- What you'll see
- Leafminers attack many different vegetable and flower hosts, including cole crops, cucurbits, tomatoes, peas, beans, aster, begonia, dahlia, impatiens, lily, marigold, petunia, and verbena. Adult female leafminers puncture leaves and sometimes petals to feed on exuding sap.
- What to do
- Leafminers rarely require treatment in gardens. Clip off and remove older infested leaves.
Diseases2
Downy Mildew on Spinach
- What you'll see
- Downy mildew causes light green to yellow angular spots on the upper surfaces of leaves. White fluffy growth of the fungus develops on the underside when moisture is present, but disappears soon after leaves dry.
- What to do
- The best way to prevent downy mildew is to avoid the environmental conditions that favor it. Use raised beds and avoid sprinkler irrigation.
Spinach and Lettuce Virus Diseases
- What you'll see
- Beet western yellows, Curly top, Cucumber mosaic, Lettuce infectious yellows, and Lettuce mosaic Many viruses are difficult to distinguish from one another by symptom alone. In addition, for each particular disease, the symptoms will vary greatly depending on stage of plant at time of infection and other factors.
- What to do
- Buy and plant virus-free seed if available. Resistant varieties may be available.
Sources
Every figure above is backed by these.
- UC Master Gardeners, San Mateo–SF Countiesbacks plantingWindow, startMethod · Foggy & Sunny calendars, Spinach row: seed/transplant Feb-Oct (foggy), Feb-Apr & Jun-Oct (sunny). Start method: Foggy & Sunny calendars, Spinach row: both (S) sow seed and (T) transplant listed.
- Golden Gate Gardening (Pam Peirce)backs plantingWindow, sunlight, lifecycle, harvestStyle · Foggier/Sunnier planting-times charts, Spinach row (spring/fall maybe extensions); part-shade-tolerant, bolts in strong sun. Habit and harvest: annual, over-a-period — from this source's entry for this crop.
- UC Master Gardeners, Santa Clara County (Containers)backs soilDepth · Soil-depth-by-crop, shallow-rooted (6-9 in): spinach.
- UC Master Gardeners, Sonoma County (Planting Summary)backs daysToMaturity, inRowSpacing, rowSpacing, startMethod · Vegetable Planting Summary, Spinach row: 40-50 days, 3-8 in in-row spacing. Between-row spacing 12 in (Spinach row). Start method: Vegetable Planting Summary, Spinach row: method D/T — either, direct-sowing usual.
- UC Master Gardeners, Sacramento County (Germination)backs germination · GN 154 soil-temp table, spinach row: 32/65–75/75°F; germinationDays 6–7 derived from Table 2 across the optimum band.
- USDA GRIN Taxonomybacks botany
- Colorado State University Extension (Master Gardener)backs plantingDepth · Table 1 Cool Season, Spinach row: 1/2 in.
- NC State Extension — Plant Toolboxbacks growthHabit · NC State Extension Gardener Plant Toolbox, Spinacia oleracea (Spinach): Height '0 ft. 6 in. - 1 ft. 0 in.' (6-12 in), Habit/Form 'Erect' - a low leafy rosette, classified low-mound at 6-12 in.
- UC Master Gardeners, Santa Clara Countybacks startMethod · Start method: Planting chart: Spinach carries both rows; From seed to transplant 4 weeks.